Feli de paine cu icre
Nutritional Overview
O felie de paine alba cu un strat de icre, oferind o gustare bogata in proteine si grasimi sanatoase, cu un continut moderat de carbohidrati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Feli de paine cu icre provides moderate energy and can fit well into most balanced meal plans.
• Feli de paine cu icre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Feli de paine cu icre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Feli de paine cu icre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Feli de paine cu icre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine alba contributes 120 calories (55% of total calories).
• Protein sources: Paine alba, Icre de peste provide essential amino acids for muscle health.
• Energy sources: Paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine alba
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Icre de peste
30gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!