Feldsalat mit Mais und Ei
Nutritional Overview
Ein leichter Salat aus Feldsalat, Mais, gekochtem Ei und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Feldsalat mit Mais und Ei provides moderate energy and can fit well into most balanced meal plans.
• Feldsalat mit Mais und Ei offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Feldsalat mit Mais und Ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Feldsalat mit Mais und Ei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feldsalat mit Mais und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 89 calories (37% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feldsalat
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cremiges Dressing
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!