Feijoada Light Marmita 300g
Nutritional Overview
Light feijoada marmita with black beans, lean pork, brown rice, collard greens, and orange slice; balanced proteins, moderate carbs, low fats, and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijoada Light Marmita 300g contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijoada Light Marmita 300g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Feijoada Light Marmita 300g is an excellent energy source for active individuals and athletes.
• Feijoada Light Marmita 300g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feijoada Light Marmita 300g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black beans contributes 130 calories (33% of total calories).
• Protein sources: Black beans, Lean pork, Brown rice provide essential amino acids for muscle health.
• Energy sources: Black beans, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black beans
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
Lean pork
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Brown rice
80gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Collard greens
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Orange slice
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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