Feijão fradinho com linguiça
Nutritional Overview
Prato típico brasileiro com feijão fradinho, linguiça, azeite de dendê e farinha de mandioca. Valores estimados para porção visível. Açúcar e alguns valores nutricionais podem estar subestimados devido à quantidade reduzida e ingredientes não identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Feijão fradinho com linguiça provides moderate energy and can fit well into most balanced meal plans.
• Feijão fradinho com linguiça offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Feijão fradinho com linguiça provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Feijão fradinho com linguiça contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Feijão fradinho com linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 90 calories (43% of total calories).
• Protein sources: feijão fradinho, linguiça provide essential amino acids for muscle health.
• Energy sources: feijão fradinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão fradinho
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
linguiça
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
azeite de dendê
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
farinha de mandioca
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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