Health Insights & Benefits
• Feijão e 2 ovos mexidos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão e 2 ovos mexidos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Feijão e 2 ovos mexidos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Feijão e 2 ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Feijão e 2 ovos mexidos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ovos mexidos contributes 220 calories (67% of total calories).
