Feijão com legumes
Nutritional Overview
Tigela com feijão preto cozido, tomate, cebola, cenoura, abobrinha, cogumelo e pedaços de frango em molho escuro. Estimativa visual dos ingredientes e porções em gramas. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão com legumes contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão com legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Feijão com legumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Feijão com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Feijão com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguica calabresa contributes 160 calories (37% of total calories).
• Protein sources: feijão preto, frango, linguica calabresa provide essential amino acids for muscle health.
• Energy sources: feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão preto
70gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
óleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
linguica calabresa
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
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