Feijão, arroz e frango ao azeite
Nutritional Overview
Refeição balanceada com fontes magras de proteína, carboidratos complexos e gordura saudável do azeite, para energia e nutrientes essenciais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feijão, arroz e frango ao azeite contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feijão, arroz e frango ao azeite provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Feijão, arroz e frango ao azeite is an excellent energy source for active individuals and athletes.
• Feijão, arroz e frango ao azeite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feijão, arroz e frango ao azeite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango contributes 132 calories (36% of total calories).
• Protein sources: Feijão, Frango provide essential amino acids for muscle health.
• Energy sources: Feijão, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão
60gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Arroz
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Frango
60gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Alho
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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