fehér csokis proteinszelet
Nutritional Overview
Egy fehér csokis ropogós proteinszelet látható. A csomagolás alapján 22,5 g fehérjét tartalmaz adagonként, a többi érték becsült. A nem pontosan olvasható vagy hiányzó adatok 0 helyett becsléssel szerepelnek, ismeretlen érték esetén 0 használandó.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, fehér csokis proteinszelet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! fehér csokis proteinszelet provides 23g of protein, supporting muscle growth, repair, and satiety.
• fehér csokis proteinszelet provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• fehér csokis proteinszelet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fehér csokis proteinszelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehér csokis proteinszelet contributes 190 calories (100% of total calories).
• Protein sources: fehér csokis proteinszelet provide essential amino acids for muscle health.
• Energy sources: fehér csokis proteinszelet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér csokis proteinszelet
55gr
Protein: 23g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!