Fazer rågbröd med pålägg
Nutritional Overview
A balanced sandwich with fiber-rich rye bread, moderate protein from ham and cheese, healthy fats from margarine, and fresh vegetables providing minimal carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fazer rågbröd med pålägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fazer rågbröd med pålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fazer rågbröd med pålägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fazer rågbröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fazer rågbröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fazer rågbröd contributes 100 calories (27% of total calories).
• Protein sources: Fazer rågbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Fazer rågbröd, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fazer rågbröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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