Fava beans with olive oil
Nutritional Overview
This meal consists of cooked fava beans topped with olive oil. Estimated values are based on visible ingredients. No added sugar or other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fava beans with olive oil contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fava beans with olive oil offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fava beans with olive oil is an excellent energy source for active individuals and athletes.
• Fava beans with olive oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fava beans with olive oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 220 calories (69% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
150gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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