Fatias de pizza de frango
Nutritional Overview
Fatia de pizza de frango desfiado com queijo, tomate, cebola, orégano e molho de tomate. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fatias de pizza de frango provides moderate energy and can fit well into most balanced meal plans.
• Fatias de pizza de frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fatias de pizza de frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fatias de pizza de frango contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fatias de pizza de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 110 calories (41% of total calories).
• Protein sources: Massa de pizza, Frango desfiado, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
45gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Frango desfiado
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Queijo mussarela
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orégano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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