Fatia de torta salgada
Nutritional Overview
Fatia de torta salgada feita com vegetais como abobrinha, cenoura e cebola, combinados com queijo ralado, presunto em cubos e ovo. Valores estimados com base na aparência; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fatia de torta salgada provides moderate energy and can fit well into most balanced meal plans.
• Fatia de torta salgada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fatia de torta salgada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Fatia de torta salgada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fatia de torta salgada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo ralado contributes 80 calories (38% of total calories).
• Protein sources: queijo ralado, presunto em cubos provide essential amino acids for muscle health.
• Energy sources: cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abobrinha
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cenoura
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queijo ralado
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
presunto em cubos
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ovo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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