Fatia de quiche
Nutritional Overview
Uma fatia de quiche contendo ovos, queijo, massa, pimentão, cebola e aipo. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fatia de quiche provides moderate energy and can fit well into most balanced meal plans.
• Fatia de quiche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fatia de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fatia de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fatia de quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 90 calories (32% of total calories).
• Protein sources: ovo, queijo provide essential amino acids for muscle health.
• Energy sources: massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queijo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
massa de torta
40gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aipo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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