Fatia de pizza mista
Nutritional Overview
Uma fatia de pizza mista com massa fina, muçarela, molho de tomate, presunto e gorgonzola. Valores estimados visualmente a partir da imagem. Ingredientes não claramente visíveis ou quantidades exatas foram estimados; quando ausentes, considerados 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de pizza mista contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de pizza mista offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Fatia de pizza mista is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fatia de pizza mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatia de pizza mista with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 140 calories (39% of total calories).
• Protein sources: massa de pizza, muçarela, presunto provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
muçarela
45gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
molho de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
presunto
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
gorgonzola
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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