Fatia de pizza havaiana
Nutritional Overview
Fatia de pizza havaiana com massa fina, queijo mussarela, presunto, pedaços de abacaxi e queijo ralado por cima. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de pizza havaiana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de pizza havaiana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fatia de pizza havaiana is an excellent energy source for active individuals and athletes.
• Fatia de pizza havaiana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de pizza havaiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 120 calories (38% of total calories).
• Protein sources: massa de pizza, queijo mussarela, presunto provide essential amino acids for muscle health.
• Energy sources: massa de pizza, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
presunto
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
abacaxi
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
queijo ralado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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