Fatia de pizza de calabresa
Nutritional Overview
Fatia de pizza de calabresa com massa, molho de tomate, queijo mussarela e calabresa. Os valores são estimados para uma fatia média. Açúcar e outros ingredientes não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de pizza de calabresa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de pizza de calabresa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fatia de pizza de calabresa is an excellent energy source for active individuals and athletes.
• Fatia de pizza de calabresa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de pizza de calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 120 calories (38% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Molho de tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queijo mussarela
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Calabresa
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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