Fatia de pizza
Nutritional Overview
Fatia de pizza com massa, molho de tomate e queijo mussarela. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fatia de pizza provides moderate energy and can fit well into most balanced meal plans.
• Fatia de pizza offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fatia de pizza provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Fatia de pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 120 calories (44% of total calories).
• Protein sources: massa de pizza, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
molho de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queijo mussarela
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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