Fatia de bolo de carne
Nutritional Overview
A imagem mostra uma fatia de bolo de carne, provavelmente feita com carne moída, farinha de rosca, ovo, cebola e um pouco de azeite. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de bolo de carne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fatia de bolo de carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fatia de bolo de carne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fatia de bolo de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fatia de bolo de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 200 calories (63% of total calories).
• Protein sources: Carne moída provide essential amino acids for muscle health.
• Energy sources: Farinha de rosca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Farinha de rosca
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ovo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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