Fasulyeli yeşil salata
Nutritional Overview
Bu salata; beyaz fasulye, maydanoz, nane, domates, taze soğan, zeytinyağı ve limon suyu içerir. Protein, lif ve vitamin açısından zengindir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fasulyeli yeşil salata provides moderate energy and can fit well into most balanced meal plans.
• Fasulyeli yeşil salata offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fasulyeli yeşil salata is an excellent energy source for active individuals and athletes.
• Fasulyeli yeşil salata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fasulyeli yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz fasulye contributes 165 calories (59% of total calories).
• Protein sources: beyaz fasulye provide essential amino acids for muscle health.
• Energy sources: beyaz fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maydanoz
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Nane
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beyaz fasulye
150gr
Protein: 11g
| Carbs: 30g
| Fat: 0g
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