Fasolka szparagowa z wątróbką
Nutritional Overview
Danie składa się z fasolki szparagowej i wątróbki drobiowej, z dodatkiem cebuli oraz niewielkiej ilości oleju. Zawiera dużo białka, umiarkowaną ilość tłuszczu i mało węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasolka szparagowa z wątróbką contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasolka szparagowa z wątróbką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Fasolka szparagowa z wątróbką provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fasolka szparagowa z wątróbką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasolka szparagowa z wątróbką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 167 calories (51% of total calories).
• Protein sources: fasolka szparagowa, wątróbka drobiowa provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
wątróbka drobiowa
120gr
Protein: 21g
| Carbs: 1g
| Fat: 8g
cebula smażona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
olej
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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