Fasole verde cu pui
Nutritional Overview
O mâncare simplă cu piept de pui, fasole verde și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fasole verde cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fasole verde cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fasole verde cu pui provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fasole verde cu pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fasole verde cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 150 calories (58% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
fasole verde
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ulei de floarea soarelui
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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