Fasole verde cu pui
Nutritional Overview
O masă sănătoasă formată din piept de pui, fasole verde și roșii în sos, gătită cu puțin ulei. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole verde cu pui contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole verde cu pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Fasole verde cu pui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fasole verde cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fasole verde cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (52% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Fasole verde, Roșii în sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Fasole verde
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Roșii în sos
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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