Fasole păstăi cu brânză
Nutritional Overview
O porție de fasole păstăi cu sos de roșii, ceapă și puțin ulei, servită cu brânză telemea. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Fasole păstăi cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Fasole păstăi cu brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fasole păstăi cu brânză provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fasole păstăi cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasole păstăi cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 90 calories (34% of total calories).
• Protein sources: fasole păstăi, brânză telemea provide essential amino acids for muscle health.
• Energy sources: fasole păstăi, brânză telemea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole păstăi
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
brânză telemea
30gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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