Fasole cu pui si rosii
Nutritional Overview
Farfurie cu fasole alba fiarta, bucati de piept de pui si rosii proaspete. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu pui si rosii contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu pui si rosii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fasole cu pui si rosii is an excellent energy source for active individuals and athletes.
• Fasole cu pui si rosii contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fasole cu pui si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole alba fiarta contributes 190 calories (46% of total calories).
• Protein sources: fasole alba fiarta, piept de pui gatit provide essential amino acids for muscle health.
• Energy sources: fasole alba fiarta, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole alba fiarta
170gr
Protein: 12g
| Carbs: 34g
| Fat: 1g
piept de pui gatit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rosii
190gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ulei pentru gatit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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