Fasole cu păstăi și carne afumată
Nutritional Overview
A balanced meal with smoked meat providing protein and fats, paired with beans and green beans for carbohydrates and fiber, plus carrots adding natural sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu păstăi și carne afumată contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu păstăi și carne afumată provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fasole cu păstăi și carne afumată is an excellent energy source for active individuals and athletes.
• Fasole cu păstăi și carne afumată contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole cu păstăi și carne afumată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 150 calories (43% of total calories).
• Protein sources: fasole albă, carne afumată provide essential amino acids for muscle health.
• Energy sources: păstăi verzi, fasole albă, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstăi verzi
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fasole albă
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
morcov
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne afumată
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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