Fasole cu gât de curcan
Nutritional Overview
Porție estimată de fasole în sos de roșii cu gât de curcan și puțină ceapă gătită. Preparatul are aport bun de proteine, carbohidrați moderați din fasole și conținut redus de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu gât de curcan contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu gât de curcan provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Fasole cu gât de curcan is an excellent energy source for active individuals and athletes.
• Fasole cu gât de curcan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole cu gât de curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole în sos de roșii contributes 234 calories (66% of total calories).
• Protein sources: fasole în sos de roșii, gât de curcan gătit provide essential amino acids for muscle health.
• Energy sources: fasole în sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole în sos de roșii
180gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
gât de curcan gătit
70gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
ceapă gătită
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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