Fasole cu cârnați
Nutritional Overview
A traditional Romanian meal with cooked beans and sausages, providing moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fasole cu cârnați provides moderate energy and can fit well into most balanced meal plans.
• Fasole cu cârnați offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fasole cu cârnați provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fasole cu cârnați contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fasole cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole contributes 140 calories (74% of total calories).
• Protein sources: fasole, cârnați provide essential amino acids for muscle health.
• Energy sources: fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole
70gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
cârnați
30gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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