Fasole cu cârnați
Nutritional Overview
Un preparat tradițional cu fasole bogată în proteine și carbohidrați, completat de cârnații prăjiți care adaugă grăsimi și proteine. Potrivit pentru o masă sățioasă, dar moderată în conținut de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu cârnați contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasole cu cârnați offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fasole cu cârnați is an excellent energy source for active individuals and athletes.
• Fasole cu cârnați contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fasole cu cârnați provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați prăjiți contributes 180 calories (56% of total calories).
• Protein sources: fasole boabe gătită, cârnați prăjiți provide essential amino acids for muscle health.
• Energy sources: fasole boabe gătită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole boabe gătită
150gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
cârnați prăjiți
100gr
Protein: 9g
| Carbs: 5g
| Fat: 12g
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