Fasola z szynką
Nutritional Overview
Miseczka białej fasoli w lekkim sosie pomidorowym z kawałkami szynki. Wartości oszacowane na podstawie widocznych składników; niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasola z szynką contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasola z szynką provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fasola z szynką is an excellent energy source for active individuals and athletes.
• Fasola z szynką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasola z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola biała contributes 228 calories (62% of total calories).
• Protein sources: fasola biała, szynka provide essential amino acids for muscle health.
• Energy sources: fasola biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
180gr
Protein: 16g
| Carbs: 31g
| Fat: 1g
szynka
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sos pomidorowy
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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