Farfalle cu somon și dovlecel
Nutritional Overview
Farfurie cu paste farfalle, somon, dovlecel, puțin pătrunjel și sos cremos. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farfalle cu somon și dovlecel contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Farfalle cu somon și dovlecel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Farfalle cu somon și dovlecel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Farfalle cu somon și dovlecel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Farfalle cu somon și dovlecel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle (paste) contributes 350 calories (74% of total calories).
• Protein sources: farfalle (paste), somon provide essential amino acids for muscle health.
• Energy sources: farfalle (paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farfalle (paste)
100gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
somon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
dovlecel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smântână pentru gătit
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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