Falurågrut with Turkey & Mayo
Nutritional Overview
A sandwich with rye crispbread, lean turkey slices, and a small amount of mayonnaise. Moderate calories with high protein and carbs from bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Falurågrut with Turkey & Mayo provides moderate energy and can fit well into most balanced meal plans.
• Falurågrut with Turkey & Mayo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Falurågrut with Turkey & Mayo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Falurågrut with Turkey & Mayo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falurågrut with Turkey & Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falurågrut contributes 160 calories (74% of total calories).
• Protein sources: Falurågrut, Kalkon skivor provide essential amino acids for muscle health.
• Energy sources: Falurågrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falurågrut
50gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
Kalkon skivor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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