Faluråg med räkost
Nutritional Overview
A nutritious open sandwich featuring fiber-rich faluråg bread topped with protein-rich shrimp cheese spread, offering a balanced meal with moderate calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Faluråg med räkost provides moderate energy and can fit well into most balanced meal plans.
• Faluråg med räkost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Faluråg med räkost is an excellent energy source for active individuals and athletes.
• Faluråg med räkost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Faluråg med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faluråg bread contributes 200 calories (71% of total calories).
• Protein sources: Faluråg bread, Räkost (shrimp cheese spread) provide essential amino acids for muscle health.
• Energy sources: Faluråg bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faluråg bread
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Räkost (shrimp cheese spread)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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