Falu Rut med räkost
Nutritional Overview
A serving of Falu Rut rye bread topped with shrimp cheese, providing a balanced amount of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falu Rut med räkost contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Falu Rut med räkost provides 21g of protein, supporting muscle growth, repair, and satiety.
• Falu Rut med räkost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Falu Rut med räkost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Falu Rut med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falu Rut bread contributes 220 calories (67% of total calories).
• Protein sources: Falu Rut bread, Räkost (shrimp cheese) provide essential amino acids for muscle health.
• Energy sources: Falu Rut bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falu Rut bread
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Räkost (shrimp cheese)
30gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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