Falu råg med räkost
Nutritional Overview
A nutritious snack combining fiber-rich rye bread with protein-packed shrimp cheese spread, moderate in calories with balanced fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Falu råg med räkost provides moderate energy and can fit well into most balanced meal plans.
• Falu råg med räkost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Falu råg med räkost is an excellent energy source for active individuals and athletes.
• Falu råg med räkost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falu råg med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falu råg (rye bread) contributes 180 calories (72% of total calories).
• Protein sources: Falu råg (rye bread), Räkost (shrimp cheese spread) provide essential amino acids for muscle health.
• Energy sources: Falu råg (rye bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falu råg (rye bread)
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Räkost (shrimp cheese spread)
30gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
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