Falafel wrap
Nutritional Overview
This is a falafel wrap with whole wheat tortilla, falafel, lettuce, red bell pepper, onion, shredded cheddar cheese, and mayonnaise. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel wrap contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Falafel wrap provides 21g of protein, supporting muscle growth, repair, and satiety.
• Falafel wrap provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Falafel wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falafel wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken nuggets 4 pieces contributes 110 calories (36% of total calories).
• Protein sources: Shredded cheddar cheese, protein tortilia, chicken nuggets 4 pieces provide essential amino acids for muscle health.
• Energy sources: protein tortilia, chicken nuggets 4 pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cheddar cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
protein tortilia
40gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
low fat protein yogurt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
chicken nuggets 4 pieces
40gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
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