Falafel Salad Bowl
Nutritional Overview
A falafel salad bowl with arugula, avocado, cucumber, cherry tomato, feta cheese, and a side of tzatziki sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Falafel Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Salad Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Falafel Salad Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Falafel Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falafel Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken polpet contributes 300 calories (59% of total calories).
• Protein sources: chicken polpet, greek yogurth provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
chicken polpet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
greek yogurth
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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