Nutritional Overview
This meal contains sliced cucumber, bologna, and three pieces of falafel. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• At 285 calories, Falafel, cucumber, bologna provides moderate energy and can fit well into most balanced meal plans.
• Falafel, cucumber, bologna offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Falafel, cucumber, bologna provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Falafel, cucumber, bologna contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Falafel, cucumber, bologna with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 175 calories (61% of total calories).
• Protein sources: bologna, falafel provide essential amino acids for muscle health.
• Energy sources: falafel supply carbohydrates for quick energy.
