Nutritional Overview
Masa echilibrată, bogată în proteine, cu un aport moderat de carbohidrați și grăsimi; consum redus de zaharuri din fructe și desert.
Health Insights & Benefits
• Fajitas, 2 aqua cu grepfruit, 1 inghetata, 5 covrigiei contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fajitas, 2 aqua cu grepfruit, 1 inghetata, 5 covrigiei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fajitas, 2 aqua cu grepfruit, 1 inghetata, 5 covrigiei provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Fajitas, 2 aqua cu grepfruit, 1 inghetata, 5 covrigiei contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fajitas, 2 aqua cu grepfruit, 1 inghetata, 5 covrigiei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fajitas contributes 300 calories (100% of total calories).
• Protein sources: fajitas provide essential amino acids for muscle health.
• Energy sources: fajitas supply carbohydrates for quick energy.
