Fajita de pollo y queso
Nutritional Overview
Fajita that combines lean chicken and cheese with a wheat tortilla, providing a balanced source of protein and carbs with moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fajita de pollo y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fajita de pollo y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fajita de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fajita de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fajita de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 150 calories (43% of total calories).
• Protein sources: Pollo, Queso, Tortilla de trigo provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Queso
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 29g
| Fat: 4g
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