Fagioli e tonno
Nutritional Overview
Il piatto contiene fagioli bianchi e tonno in scatola. I valori nutrizionali sono stimati in base agli ingredienti visibili. Zuccheri e altri micronutrienti non visibili sono stimati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fagioli e tonno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fagioli e tonno provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fagioli e tonno provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fagioli e tonno contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fagioli e tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fagioli bianchi contributes 140 calories (50% of total calories).
• Protein sources: Fagioli bianchi, Tonno in scatola provide essential amino acids for muscle health.
• Energy sources: Fagioli bianchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagioli bianchi
100gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
Tonno in scatola
80gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
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