Fage Zero + Biscotto
Nutritional Overview
Yogurt Fage Zero con biscotto Galbusera: porzione proteica con carboidrati moderati e grassi bassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fage Zero + Biscotto provides moderate energy and can fit well into most balanced meal plans.
• Fage Zero + Biscotto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fage Zero + Biscotto is an excellent energy source for active individuals and athletes.
• Fage Zero + Biscotto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fage Zero + Biscotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt Fage Zero contributes 140 calories (52% of total calories).
• Protein sources: Yogurt Fage Zero provide essential amino acids for muscle health.
• Energy sources: Yogurt Fage Zero, Biscotto Galbusera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt Fage Zero
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Biscotto Galbusera
30gr
Protein: -6g
| Carbs: 26g
| Fat: 6g
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