Ezogelin çorbası
Nutritional Overview
Bu tabakta ezogelin çorbası bulunuyor. Malzemeler tahmini olarak mercimek, soğan, domates salçası, bulgur ve tereyağıdır. Besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ezogelin çorbası provides moderate energy and can fit well into most balanced meal plans.
• Ezogelin çorbası offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ezogelin çorbası provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ezogelin çorbası contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ezogelin çorbası is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mercimek contributes 100 calories (48% of total calories).
• Protein sources: mercimek provide essential amino acids for muscle health.
• Energy sources: mercimek, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mercimek
50gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
domates salçası
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bulgur
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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