Extrawurstsemmel mit Gurken
Nutritional Overview
A traditional sandwich featuring Extrawurst sausage in a bread roll topped with fresh cucumber, providing moderate protein and carbs with some fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Extrawurstsemmel mit Gurken contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Extrawurstsemmel mit Gurken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Extrawurstsemmel mit Gurken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Extrawurstsemmel mit Gurken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Extrawurstsemmel mit Gurken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Extrawurst contributes 250 calories (63% of total calories).
• Protein sources: Extrawurst, Semmel (bread roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Extrawurst
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Semmel (bread roll)
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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