Etli patates püresi tabağı
Nutritional Overview
Bu tabakta patates püresi, dana et sote, domates ve yeşil biber bulunuyor. Tahmini değerlerdir, bazı içeriklerin miktarı ve kalori bilgisi eksikse 0 olarak girilmiştir. Sağlıklı bir öğündür, protein ve sebze içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Etli patates püresi tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Etli patates püresi tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Etli patates püresi tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Etli patates püresi tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Etli patates püresi tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana et sote contributes 200 calories (48% of total calories).
• Protein sources: Patates püresi, Dana et sote provide essential amino acids for muscle health.
• Energy sources: Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patates püresi
120gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Dana et sote
80gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tereyağı (püre için)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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