Eth glas yoghurt m havre
Nutritional Overview
Glass-sized serving of Greek yogurt mixed with oats; provides moderate protein and fiber with some natural sugars from yogurt and oats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Eth glas yoghurt m havre provides moderate energy and can fit well into most balanced meal plans.
• Eth glas yoghurt m havre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Eth glas yoghurt m havre is an excellent energy source for active individuals and athletes.
• Eth glas yoghurt m havre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eth glas yoghurt m havre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 140 calories (54% of total calories).
• Protein sources: Greek yogurt, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
Rolled oats
40gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!