Et ve mısır tabağı
Nutritional Overview
Tabakta hindi füme, pastırma ve kavrulmuş mısır bulunuyor. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için 0 girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et ve mısır tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et ve mısır tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Et ve mısır tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Et ve mısır tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Et ve mısır tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavrulmuş mısır contributes 140 calories (44% of total calories).
• Protein sources: Hindi füme, Pastırma, Kavrulmuş mısır provide essential amino acids for muscle health.
• Energy sources: Kavrulmuş mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Pastırma
50gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Kavrulmuş mısır
40gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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