Estrogonofe de frango
Nutritional Overview
Marmita pronta com estrogonofe de frango, arroz branco e batata assada. Valores estimados com base na embalagem. Açúcares e alguns dados nutricionais não especificados foram estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estrogonofe de frango contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estrogonofe de frango provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Estrogonofe de frango is an excellent energy source for active individuals and athletes.
• Estrogonofe de frango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estrogonofe de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 132 calories (40% of total calories).
• Protein sources: frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
arroz branco
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
batata assada
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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