Estofado de verduras
Nutritional Overview
Estofado de verduras con judías verdes, patata, zanahoria, lentejas y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Estofado de verduras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Estofado de verduras is an excellent energy source for active individuals and athletes.
• Estofado de verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Estofado de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 116 calories (37% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
lentejas
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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