Estofado de ternera y judías
Nutritional Overview
Estofado con ternera, judías verdes, tomate, cebolla y aceite de oliva. Algunos ingredientes no son visibles y se estimaron valores nutricionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de ternera y judías contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de ternera y judías provides 35g of protein, supporting muscle growth, repair, and satiety.
• Estofado de ternera y judías provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Estofado de ternera y judías provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado de ternera y judías provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ternera contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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