Estofado de pollo
Nutritional Overview
Un estofado de pollo con salsa de tomate, cebolla y pimientos, cocinado con especias y aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Estofado de pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Estofado de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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